norest4theweary

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It is Time to Start Breathing!

Below Dr. Cobb talks about a breathing technique that he recommends. This one would be fine for you to begin with.

The video below will go over some points that are crucial regarding breathing. This video is pretty good but it lacks a demonstration.

Breath Easy!

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One thought on “It is Time to Start Breathing!

  1. These are great! I started yesterday and I end up doing the square breathing exercise randomly through out the day. It really does catch on. Looking forward to breathing tips #2!

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