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Archive for the tag “health”

During the flu season you have to be on the defense

https://i2.wp.com/newspaper.neisd.net/macarthur/files/2013/02/Flu-season-cartoon-27yig39.jpg

It’s that time again. When everyone around seems to be getting sick. Which means that it is flu season. Which can be a good thing because you can choose to take up habits during the flu season that can benefit you for the rest of the year. Such as washing your hands regularly or abstinence from smoking. Below are some simple tips or suggestions that I have found helpful.

I believe that it is important to recognize, difference between the common cold and the flu. For example the type of viruses that get you sick are different for the flu versus the common cold. The flu is caused by either Influenza A or B,  in comparison to the common cold which can be caused by over 200 different varieties of the rhinovirus. They also differ in the symptoms, the WebMD website, found here does a good job of going more into detail. Nonetheless, the symptoms can be be found below.

Common Cold:

  • Coughing
  • Sneezing
  • Runny nose
  • Sore throat
  • Children can get a fever
  • Lasts about one week

Flu:

  • Coughing
  • Sneezing
  • Runny nose
  • Congestion
  • Muscle aches
  • Fever in children and adults
  • Sore throat
  • Headache
  • How long symptoms lasts vary

It is also important to add that people who have cold like symptoms that do not go away within a week,  should check with their doctor to see if the have an allergy or sinusitis. On that note I would like to make it clear that I am not a registered physician or nurse and that the information given here should be used under your own judgment.

Before we get into what you can do as a preventative measure and or if  you do get sick. I would like to point out a couple of bad habits that should not be done while one is sick:

  • You should not smoke, if you are a smoker.
  • You should not exercise, this is because exercise puts stress(usually a good thing) on the body and your body needs all the energy it can get when you are sick.
  • You should not consume a lot of alcohol(if any at all).
  • According to certified nutritional consultant, Phyllis Balch, (2012), “do not give aspirin to a child who shows symptoms of a viral  infection.” This because giving aspirin can result in the child developing Reye’s syndrome, which could be serious.
  • Phyllis Balch, (2012), also recommends not to take antibiotics since they are useless against viruses. This is because antibiotics fight bacteria and not viruses. So be careful if you doctor prescribes antibiotics.

With that said, I would like to focus on what one can do if they get the common cold or the flu.  These habits and remedies are ones that focus on the bodies own ability to fight the virus in the body. So they can be used while you are sick as well as prevent you from getting sick.

One of the most important things that you can do is wash your hands regularly and try to avoid touching your mouth, eyes, and nose. This does not mean using hand sanitizers, which is becoming very common. There is controversy around the use of hand sanitizers, for various reasons, such as how it can lead to skin problems,  Lisa A. Garner, MD, stated:

“Everyone’s afraid of germs, but our skin can’t tolerate [hand sanitizer] as much as some people are using it,”

What Dr. Garner is saying is that the over use of hand sanitizers is causing an increase in skin problems. Dr. garner is a dermatologist(doctor who specializes in skin and its diseases), who has seen a rapid increase in skin problems due to use of hand sanitizers among other things. The complete article can be found here.

This is not to say that you should not use hand sanitizers when convenient or appropriate. I believe that hand sanitizers do have a place in our lives. For example in the work place, if you are someone who works in a hospital, school, or any job that requires you to use tools that other people use, then hand sanitizers come in handy. This is because you can wipe down the equipment, table, whatever it may be with the hand sanitizer. I would also recommend carrying a small bottle of lotion in your bag or purse.

Now to the good stuff! We cannot talk about natural remedies without talking about teas. Teas are very beneficial in reducing the length of a cold or preventing you from getting the flu.  Phyllis Balch (2012), states,” that drinking 2-5 cups of green tea a day during the flu season can prevent you from getting the flu.” I personally recommend two things, the first: get your hands on white tea, if you can find it. This is because it has more antioxidants then green tea. The second: no disrespect to Dr. Balch but drink as much tea as you can (2-5 cups? you can do better). Another important tea to drink is enchinacea(highly recommended). To increase the effects of the teas, I would recommend adding cayenne pepper to the tea, as well as slices of fresh ginger(powder if it is all that you have), as well as boiling the water with lemon peels in the water(my Aunt’s recommendation). Regarding the Green and white tea, it is important to buy Fairtrade tea, and anything you can for that matter. You can purchase Fairtrade tea in you local organic store or online here and here.

One remedy that I highly recommend is the consumption of raw garlic cloves. This is one that some people shy from because of the stigma around the way garlic can make you smell, but in comparison to the health benefits I believe it is worth it. Dr Andrew Weil, (2005), recommends to finely chop the garlic cloves and eat them raw. This is because when they are cooked the beneficial qualities of the garlic are reduced. Garlic has very strong anti-bacterial and ant-viral properties. One thing that has to be said, is if you do decide to consume garlic in the raw or cooked form, I recommend that you let the garlic sit for at least fifteen minutes, before eating or cooking it. This is has to do with what happens to the garlic when it is exposed to the air. If you want more information on this click here.

For relief from congestion, allergic symptoms, and the cold,  it might be beneficial to use a neti pot. A neti pot is a device that allows you to rinse your nasal passage ways with luke warm water and a non-iodized salt. You can purchase a neti pot or make one yourself. I have provided links to two videos on Youtube here and here(make sure the water is not hot!!! When you use it).

I hope that you find this information useful. Please let me know if you have questions, concerns, and or ideas.

Peace.

References:

Balch, Phyllis A. Prescription for Herbal Healing. 2nd ed. revised. Stacy Bell. New York. Avery. 2012. print.

Kam Katherine. “Surprising Household Irritants.” WebMD. WebMD, LLC, 13 Sept. 2011.

Weil, Andrew. Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimal Health. 1995. New York: Houghton Mifflin Company, 2005.print.

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What do you think about lab-grown meat?

I recently stumbled upon a video about Google’s Sergey Brin and his support for the first lab-grown hamburger patty. I have mixed feelings about this because on one hand, I know what the environmental and social consequences are as a result of current and previous demands for meat consumption.  The current production of meat requires 70% of the earths air-able land, 70% of the antibiotics produced and not to forget that meat consumption is one of the leading producers of methane gas. The current global meat consumption is much higher than current meat supply. So at face value I see that lab-grown meat production could be a positive thing.

On the other hand, I have questions that cannot be answered today. For example, we have no idea what the long-term consequences are for consuming lab-grown meat; if there are any at all? Who will have rights, if there are rights, to produce meat? How will the meat reach the poorest? Will meat production be regulated, if so how do you regulate it? Will communities be responsible for producing meat based on their community needs? These are the types of questions I have.

Below is a video featuring Sergey Brin and others, in support of the lab-grown hamburger meat. This video(1) was posted on August 5, 2013.

The next video is on the same topic of course but the video makes me feel like, ‘the hamburger is now made.’ Even though the videos(2) were posted  on the same day, August 5, 2013.

The video below is Al Jazeera’s coverage on this topic. I added this video mostly because of environmentalist,  Kirtana Chandrasekaran’s comment towards the end of the video. Video was posted on August 5, 2013.

Last but not least we have a video which features the taste test of this new lab-grown hamburger. The female critic is Australian nutritionist, Hanni Rutzler and the other critic is a professional food critic named Josh Schonwald. The other man sitting there you might recognize from the other video, is Mark Post and he is a member of the team responsible for the production of this lab-grown hamburger. Video was posted on August 6, 2013.

Peace!

In Honor of All Mothers

Below is a video from Ted.com, it is called “Mother and Daughter Hero Doctors: Hawa Abdi and Deqo Mohamed.” It was filmed on December 2010 and posted on February 2011.

“…women and children are the ones affected most by civil war.”

This is an important statement because it is very true. Women and children have always suffered in times of conflict and ultimately since the existence of human beings. But times have been changing as you can see here is one example.

“No man can beat his wife.”

This is still a global problem.

“We will call the eldest people…if the defy this case..we never release him”

This is an old tradition that is rarely practiced in Western society. Older people have the potential to have so much wisdom and a sense of the way the world works or should work. So, it is ingenious to harness that wisdom.

“Women are most strong, person, all over the world.”

True that.

The people of the community came up with the two rules; democracy?

“I saw how my mother was helping and how she really need the help and how is the care is essential to healthcare…”

I believe that sometimes parents forget that they are the first and in many cases the only example for their children. I mean that children learn how to treat others, how to take care of themselves, how to work hard, how to be a good person, etc; from their parent(s)/guardian(s).

—————————————————————————————————————

Below is a video from Al Jazeera, it is called, “Shabeena’s Quest.” I believe it was posted on November 2012.  Shabeena is a principal at a school in Pakistan. Under the governing of the Taliban, Shabeena, shuns old-age traditions that prevent girls and women to go to school. Shabeena shows courage and dedication to do what I believe, is right. The video also follows two girls who attend the school: Afshan and Zarina.

Afshan comes from a family with six daughters and they All go to school. On a family salary* that would make your head spin. Truly, for anyone who knows what it is like to live poor in a third world country,  you know how amazing that is. Especially in a Taliban dominated environment; imagine.

Zarina, comes from a family that is comparable to Afshan’s but the difference is that her family wants to marry her off at the age of 14. Zarina of course wants to stay in school; she has to fight to learn.

Throughout the video you will really see the hearts and minds of the future generation. I hope at least one the children there rises up to really bring change some where in the world; you cannot deny even at their young age they know what needs changing.

I wanted to say that this post features women who are doing things that many would consider courageous and dangerous. But all women are important in order for this planet to function peacefully. And every mother is important to someone in the world. Bless All mothers.

*Average annual salary in Pakistan $4,650.00 this is based on the 2012/2013 survey.

Peace!

“Only my body is here because I am thinking about what is happening around the world.”-Mumia

References:

http://www.aljazeera.com/programmes/witness/2012/11/2012112612156945376.html

http://www.averagesalarysurvey.com/article/average-salary-in-pakistan/30182840.aspx

Why…Plate…..Rainbow! Part 2: The Practical Version ;)

The Colors of Vegetables and Fruits

  1. Green Produce.
      1. Green leafy vegetables, kiwi, honeydew melon,  avocado, broccoli, artichoke, zucchini, lettuce, celery, asparagus, edamame, okra, and peas.
    1. Phytochemicals.
      1. Lutein, zeaxanthin, indoles, omega-3’s and omega-6’s
  2. White and Tan Produce.
      1. Turnips, bananas, garlic, cauliflower, mushrooms, onions, parsnips, radishes, potatoes(white flesh),  jicama, and ginger.
    1. Phytochemicals.
      1. Allicin and anthoxanthins.
  3. Yellow and Orange Produce.
      1. Sweet potatoes, peaches, cantaloupe, oranges, grapefruit, mangos, pumpkin, corn, pineapple, carrots, butternut squash, apricots, tangerines and yellow peppers.
    1. Phytochemicals.
      1. Carotenoids( beta-carotene, alpha-carotene, lutein, zeaxanthin and beta-cryptoxanthi) and bioflavonoids.
  4. Red Produce.
      1. Red grapes, pomegranates, raspberries, strawberries, watermelon, pink or red grapefruit, tomatoes, beets, radishes, red peppers, rhubarb, cherries, cranberries, red cabbage, guava and red apples.
    1. Phytochemicals.
      1. Carotenoids(Lycopen, anthocyanin), and resveratol.
  5. Blue and Purple Produce.
      1. Purple cabbage, blueberries, blackberries, black grapes, raisins, eggplant, plums, prunes and figs.
    1. Phytochemicals.
      1. Anthocyanins, phenolics, and resveratol.

Below is a chart taken from Ms. Zimmerman’s website found here.

Phytochemical Families

Family What They Do Where They’re Found
Terpenes
Carotenes, limonoids, saponins Activate body’s protective enzymes, protect eyes, act as antioxidants, modify hormones, help block cholesterol absorption, protect cellular differentiation Green, red and yellow vegetables and fruits; grains; legumes; nuts; seeds; herbs such as ginseng, chamomile, gotu kola
Organosulfur Compounds
Indol-3-carbinol, thiosulfonates, isothiocyanates Boost cancer-fighting enzymes, block multagenesis, inhibit cholesterol synthesis, may lower blood pressure Cruciferous vegetables; mustard family; onion & garlic family
Phenols
Polyphenols, anthocyanidins, caechins, isoflavones, tannins Protect heart and vascular system, protect against colon cancer, modify hormone response, prevent dental caries Berries, grapes, red wine, green leafy vegetables, soy foods, green tea, herbs
Organic acids, Polysaccharides
Lactones, celluloses, arabinogalactans, pectins, fructans, glucans Block nitrosamine effects, promote growth of beneficial intestinal bacteria, modulate immune system, may help prevent colon cancer Fruit, mushrooms, yeast, herbs, spices
Lipids
Isoprenoids, oils, fatty acids, physterols Reduct platelet aggregation, blood clotting, inflammation, nervous system disorders; balance hormones; modify autoimmune conditions Dark-green leafy vegetables, nuts, soy oil, wheat germ, herbs, animal foods

Peace!

References:
Coila, Bridget. (2010, Oct 7). List of Phytochemical Foods. Livestrong.com. http://www.livestrong.com/article/273326-list-of-phytochemical-foods/

Collins, Claudia. (2010, Sep 28). Nutrition: Fruit and Vegetable Colors. Livestrong.com. http://www.livestrong.com/article/262977-nutrition-fruit-and-vegetable-colors/

Zimmerman, Marcia. (2012, January). Color your Diet: Stave off Aging. Taste for life, 32-33.

Zimmerman, Marcia. (2001). Phytochemicals-Nutrients Whose Time Has Come. Marciazimmerman.com. http://marciazimmerman.com/phytochemicals-nutrients-whose-time-has-come/

http://marciazimmerman.com/education/

http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/

http://medical-dictionary.thefreedictionary.com/metabolic+acidosis

http://www.cookingwithcolor.com/white_foods/

http://www.medterms.com/script/main/art.asp?articlekey=4168

http://www.vitamins-supplements.org/phytochemicals/

http://www.medterms.com/script/main/art.asp?articlekey=25930

https://en.wikipedia.org/wiki/Terpene

https://en.wikipedia.org/wiki/Hydroxyl_group

https://en.wikipedia.org/wiki/Phenols

https://en.wikipedia.org/wiki/Organic_acids

https://en.wikipedia.org/wiki/Organosulfur_compounds

https://en.wikipedia.org/wiki/Polysaccharide

https://en.wikipedia.org/wiki/Limonoids

https://en.wikipedia.org/wiki/Carotenoids

https://en.wikipedia.org/wiki/Saponin

The information here is not intended to replace standard(allopathic) medicine, which has its benefit in the medical environment in diagnosing and treating diseases. Any persistent, severe, and or unusual symptoms should be evaluated by a registered physician. The natural remedies/habits suggested here, although safer than pharmaceutical drugs, can cause unexpected results, in different people. If a condition fails to respond to the remedies/habits presented here, you should consult a physician. The author of this information, disclaims responsibility for any adverse reactions resulting directly or indirectly from the information given here.

Why Your Plate Should look Like the Rainbow! Part 2

rainbow-vegetables-and-fruit

2013-05-09 13.49.00

I froze half, these are the frozen ones.

I am hoping that since the last post you had the opportunity to get your hands on some berries. If not maybe you have the intention to. I personally purchased two baskets of strawberries and two baskets of blackberries from the farmers market. I usually wait until the end of the strawberry season(late August-September) because the price goes down as the season goes on. But at this time the price was affordable, so that is really good for my body because I am currently providing it with an adequate supply anthocyacins(reason why blackberries are black and strawberries are red).

To review, phytochemicals are the healthy chemical compounds that give vegetables and fruits their color. In plants these phytochemicals protect plants from the various stresses that come up in their lives. When we eat vegetables and fruits our body utilizes the same phytochemicals that are found in plants. So that our bodies can fight the similar stresses that our own bodies experience; in some cases the stresses are exactly the same. We also need phytochemicals for our bodies to function efficiently. According to the Center for Disease Control and Prevention, CDC, research has shown that consuming these phytochemicals may help strengthen  your immune system as well as decrease you risk of certain cancers, high blood pressure, stoke, type II diabetes, and cardiovascular disease. It would benefit you if you could take up the habit of consuming vegetables and fruits that represent all the colors of the  rainbow.

I did want to add, that your body constantly works on maintaining your bodies pH at around 7.4. Different foods that we eat effect the pH of our bodies differently, for example, animal products, legumes, and grains make our bodies more acidic. Vegetables and fruits may also make our bodies acidic but they also contain alkalizing minerals, which buffer the acidic effects of animal products, legumes, and grains. So people who eat primarily animal products, foods high in sugar, salt, fat and highly processed foods are actually suffering from metabolic acidosis.

Phytochemicals can be categorized in several ways. But I really like how Marcia Zimmerman, CN, categorized phytochemicals based on their chemical structure. The different families are: terpenes, organosulfur compounds, phenols, lipids, Organic acids and polysaccharides(note: Organic acids and Polysaccharides are in the same family). Feel free to click on the different links below to gain access to more information as well as what the structures look like.

Terpenes are essentially single to multiple chains hydrocarbons, a lot of them are isoprene derevatives(isoprene by itself helps trees alleviate aboitic stress and temperature stress).

Organosulfur compounds are organic compounds that contain sulfur as part of their structure.

Phenols are compounds with a benzene ring and a hydroxyl group(OH-) attached to it.

Lipids are compounds that do not dissolve in water, such as fats, sterols, waxes and fat-soluble vitamins.

Organic acids and Polysaccharides: organic acids are organic compounds that have acidic properties, which is to dissociate in a solution, releasing its hydrogen ions(H+).  As a result the PH of the solution is lowered. Polysaccharides are long sugar compounds.

The Break Down of Phytochemicals

Within the terpene family we want to focus on carotenoids, liminoids, anthocyanins and saponins.

Carotenoids are really what make certain vegetables and fruits orange(color), such as carrots, oranges, sweet potatoes. cantaloupe, peaches, pumpkin, apricots, and mangoes. There are at least 600 different types of carotenoids(did I not warn you that there is a lot of information surrounding nutrition and diet?) and within that there are different derivatives such as alpha-carotene, beta-carotene, delta and gamma-carotene; this is based on how oxidation effects them. Vegetables and fruits high in carotene provide vitamin A, they protect DNA from damage, and they protect the body from certain cancers: lung, colorectal, breast, uterine, and prostate cancer.

Liminoids are a certain type of monoterpene that are found in the peels of citrus fruits. According to Ms. Zimmerman, one study showed that taking standardized extracts of d-limonene, pinene and eucalyptol could be effective in the clearing of congestive mucus from the lungs of patients with effective pulmonary disease.

Anthocyanins are what make vegetables and fruits appear blue, red or purple. For example, blackberries, cherries, red cabbage, eggplant, black rice,  etc. Anthocyanins are beneficial for bacterial infections, inflammation and certain cancers.

Saponins are believed to be very beneficial for the skin. Because of their capability of holding water on the skin as well as being antimicrobial(our skin is covered with bacteria).

Organosulfur Compounds are found in cruciferous foods, onions, garlic, and produce in the mustard family.  There are many classes of sulfides, for this we are going focus on glucosinolates and allylic sulfides.

Glucosinolates are really good at activating the detoxification abilities of the liver, specifically the enzymes in the liver. There is also the speculation that glucosinolates can prevent tumor growth, particularly breast, liver, colon, lung, stomach and the esophagus.

Allylic sulfides, garlic and onions being the most sought after, also include leeks, chives and shallots. Allylic sulfides are activated via oxidation, this is why in a previous post I recommended that you let smashed/chopped garlic sit for at least 15 minutes before consuming. Allylic sulfides are antibacterial, antifungal, antiviral, have detoxification properties, and they seem to block the activity of toxins produced by bacteria and viruses.

 According to Ms. Zimmerman, indols are considered to be one of the most effective dietary agents against colon cancer. They are also effective against hormone related cancers.

Phenols are beneficial in protecting the heart and vascular system, preventing dental problems and certain cancers. They can be found in grapes, grape juice, strawberries, raspberries, red wine green and black tea. Polyphenols are multi-phenolic complexes, because of the potential for different derivatives, the result is a wide range of biological potential.

Polyphenols, also known as flavan-3-ols, include catechins, which are very important because catechins are found in green tea; we really like green tea. Another important polyphenol is resveratrol, which is found in red grapes and wine. Resveratrol is suspected of preventing tumor growth and it is considered as anti-inflammatory.

Organic acids, Polysaccharides, Esters,  and Lactones are considered antioxidants, antibacterial, ant-inflammatory and they have cancer preventative properties. You can find these in herbs, grains, spices, and a few vegetables and fruits.  Below is a quote taken from Ms. Zimmerman’s website(2001), it goes further into the phytonutrients in this family:

They include the acids; oxalic (spinach, rhubarb, tea, coffee), tartaric (apricots, apples), cinnamic (aloe, Kava), caffeic (burdock, hawthorn), ferulic (oats, rice), gallic (tea),  ellagic (guava), chlorogenic (echinacea), salicylic (peppermint) and tannic (nettles, tea, berries). Some are familiar because they are named for species from which they were first identified (ie, vanillic in vanilla bean).  Others such as gallic team up with phenols – in this case catechins – found in green tea, berries and grapes. Catechin-gallate complexes (esters) are “super-charged” antioxidants with enhanced anti-cancer and anti-tumor effects.( 68) The Kava lactones methysticin, dihydrokawain and kawain also belong to this family. Kava lactones account for the anti-anxiety, relaxant, anti-inflammatory and anti-pyretic effects of Kava Kava. (69)”

Last but not least we will cover lipids. Which are beneficial in preventing disorders derived from hormonal problems and they are also considered anti-inflammatory.  We will touch on isoprenoids, tocotrienols, ubiquinone, lipoic acid, omega-3’s and omega-6’s.

Isoprenoids are considered antioxidants but where they stand out is there unique property of anchoring themselves in membranes. Vitamin E is in the isoprenoid family, which is no coincidence because vitamin E is very good for the skin. Vitamin E can disable free-radicals when it interacts with co-enzyme, vitamin C, gluthathione, and alpha lipoic acid.

Tocotorienols can be found in grains, palm oil and rice. tocotriels appear to have tumor inhibiting properties, as well as cholesterol lowering properties.

Ubiquinone(coenzyme Q) is crucial in the cellular antioxidant enzyme system. Co Q is recognized as a scavenger for hydroxyl radicals, peroxyl, ascorbyl, and chromanoxyl radicals.

Linoleic, an omega-6 fatty acid and alpha linolenic, an omega-3 fatty acid can be found in seeds, legumes, dark leafy greens, grains, nuts and legumes. The two mentioned above are precursors to two fatty acid phytochemical groups: Gamma linolenic acid, GLA(n-6) and eicosapentaenoic acid, EPA(n-6), which are crucial moderators of prostaglandin pathways. The are beneficial to you because of their anti-inflammatory, they moderate cell membrane dynamics and moderate immune response. Docosahexaenoic acid, DHA(n-3) is crucial the health of the  brain. Studies show that it is effective in alleviating disorders like depression, schizophrenia, and attention deficits. EPA and DHA are found in fish while GLA, is found in seed oils (primrose, black currant and borage).

The Colors of Vegetables and Fruits

  1. Green Produce.
      1. Green leafy vegetables, kiwi, honeydew melon,  avocado, broccoli, artichoke, zucchini, lettuce, celery, asparagus, edamame, okra, and peas.
    1. Phytochemicals.
      1. Lutein, zeaxanthin, indoles, omega-3’s and omega-6’s
  2. White and Tan Produce.
      1. Turnips, bananas, garlic, cauliflower, mushrooms, onions, parsnips, radishes, potatoes(white flesh),  jicama, and ginger.
    1. Phytochemicals.
      1. Allicin and anthoxanthins.
  3. Yellow and Orange Produce.
      1. Sweet potatoes, peaches, cantaloupe, oranges, grapefruit, mangos, pumpkin, corn, pineapple, carrots, butternut squash, apricots, tangerines and yellow peppers.
    1. Phytochemicals.
      1. Carotenoids( beta-carotene, alpha-carotene, lutein, zeaxanthin and beta-cryptoxanthi) and bioflavonoids.
  4. Red Produce.
      1. Red grapes, pomegranates, raspberries, strawberries, watermelon, pink or red grapefruit, tomatoes, beets, radishes, red peppers, rhubarb, cherries, cranberries, red cabbage, guava and red apples.
    1. Phytochemicals.
      1. Carotenoids(Lycopen, anthocyanin), and resveratol.
  5. Blue and Purple Produce.
      1. Purple cabbage, blueberries, blackberries, black grapes, raisins, eggplant, plums, prunes and figs.
    1. Phytochemicals.
      1. Anthocyanins, phenolics, and resveratol.

I wanted to apologize for some information that I posted on the last post. In the last post I grouped purple and red produce together. This was based on Ms. Zimmerman’s article called, “Color Your Diet: Stave off aging (2012).” I was hesitant in doing what I thought was correct but since I am not an expert on this topic I decided to go with what she had stated. I now would like to take that back and group blue and purple produce together, leaving red produce in it’s own group. It is also important to note that in general all the fruits and vegetables have a lot of the similar phytochemicals. What differentiates the color groups(produce) is the type of phytochemical that dominates in that group(produce) resulting in a different color. I have provided a picture that I took of the article just for your convenience; the pictures are at the bottom of the post.

For people who are auditory learners I have provided a video below featuring Ms. Zimmerman.

Below is a chart taken from Ms. Zimmerman’s website found here.

Phytochemical Families

Family What They Do Where They’re Found
Terpenes
Carotenes, limonoids, saponins Activate body’s protective enzymes, protect eyes, act as antioxidants, modify hormones, help block cholesterol absorption, protect cellular differentiation Green, red and yellow vegetables and fruits; grains; legumes; nuts; seeds; herbs such as ginseng, chamomile, gotu kola
Organosulfur Compounds
Indol-3-carbinol, thiosulfonates, isothiocyanates Boost cancer-fighting enzymes, block multagenesis, inhibit cholesterol synthesis, may lower blood pressure Cruciferous vegetables; mustard family; onion & garlic family
Phenols
Polyphenols, anthocyanidins, caechins, isoflavones, tannins Protect heart and vascular system, protect against colon cancer, modify hormone response, prevent dental caries Berries, grapes, red wine, green leafy vegetables, soy foods, green tea, herbs
Organic acids, Polysacchaarides
Lactones, celluloses, arabinogalactans, pectins, fructans, glucans Block nitrosamine effects, promote growth of beneficial intestinal bacteria, modulate immune system, may help prevent colon cancer Fruit, mushrooms, yeast, herbs, spices
Lipids
Isoprenoids, oils, fatty acids, physterols Reduct platelet aggregation, blood clotting, inflammation, nervous system disorders; balance hormones; modify autoimmune conditions Dark-green leafy vegetables, nuts, soy oil, wheat germ, herbs, animal foods

Pictures from Ms. Zimmerman’s article.

2013-05-10 04.21.222013-05-10 04.22.14

Peace!

References:

Coila, Bridget. (2010, Oct 7). List of Phytochemical Foods. Livestrong.com. http://www.livestrong.com/article/273326-list-of-phytochemical-foods/

Collins, Claudia. (2010, Sep 28). Nutrition: Fruit and Vegetable Colors. Livestrong.com. http://www.livestrong.com/article/262977-nutrition-fruit-and-vegetable-colors/

Zimmerman, Marcia. (2012, January).  Color your Diet: Stave off Aging. Taste for life, 32-33.

Zimmerman, Marcia. (2001). Phytochemicals-Nutrients Whose Time Has Come. Marciazimmerman.com. http://marciazimmerman.com/phytochemicals-nutrients-whose-time-has-come/

http://marciazimmerman.com/education/

http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/

http://medical-dictionary.thefreedictionary.com/metabolic+acidosis

http://www.cookingwithcolor.com/white_foods/

http://www.medterms.com/script/main/art.asp?articlekey=4168

http://www.vitamins-supplements.org/phytochemicals/

http://www.medterms.com/script/main/art.asp?articlekey=25930

https://en.wikipedia.org/wiki/Terpene

https://en.wikipedia.org/wiki/Hydroxyl_group

https://en.wikipedia.org/wiki/Phenols

https://en.wikipedia.org/wiki/Organic_acids

https://en.wikipedia.org/wiki/Organosulfur_compounds

https://en.wikipedia.org/wiki/Polysaccharide

https://en.wikipedia.org/wiki/Limonoids

https://en.wikipedia.org/wiki/Carotenoids

https://en.wikipedia.org/wiki/Saponin

The information here is not intended to replace standard(allopathic) medicine, which has its benefit in the medical environment in diagnosing and treating diseases. Any persistent, severe, and or unusual symptoms should be evaluated by a registered physician. The natural remedies/habits suggested here, although safer than pharmaceutical drugs, can cause unexpected results, in different people. If a condition fails to respond to the remedies/habits presented here, you should consult a physician. The author of this information, disclaims responsibility for any adverse reactions resulting directly or indirectly from the information given here.

It is Time to Start Breathing!

Below Dr. Cobb talks about a breathing technique that he recommends. This one would be fine for you to begin with.

The video below will go over some points that are crucial regarding breathing. This video is pretty good but it lacks a demonstration.

Breath Easy!

Battling the Flu Season

According to the Centers for Disease Control and Prevention(CDC) website, which can be found here. The flu season started a month early. The CDC website states that influenza virus is off to a strong start but it is important to point out that it is still too early in the flu season to know if it is going to be a bad flu season overall. It is also important to note that America, so far has been hit the hardest, while other countries are not experiencing the same influenza activity.

Now, we can start talking about the difference between the flu and the common cold. Because it is important to know that you can get sick from either one.  The type of viruses that get you sick are different for the flu versus the common cold. The flu is caused by either Influenza A or B,  in comparison to the common cold which can be caused by over 200 different varieties of the rhinovirus. They also differ in the symptoms, the WebMD website, found here does a good job of going more into detail. Nonetheless, the symptoms can be be found below.

Common Cold:

  • Coughing
  • Sneezing
  • Runny nose
  • Sore throat
  • Children can get a fever
  • Lasts about one week

Flu:

  • Coughing
  • Sneezing
  • Runny nose
  • Congestion
  • Muscle aches
  • Fever in children and adults
  • Sore throat
  • Headache
  • How long symptoms lasts vary

It is also important to add that people who have cold like symptoms that do not go away within a week,  should check with their doctor to see if the have an allergy or sinusitis. On that note I would like to make it clear that I am not a registered physician or nurse and that the information given here should be used under your own judgment.

Before we get into what you can do as a preventative measure and or if  you do get sick. I would like to point out a couple of bad habits that should not be done while one is sick:

  • You should not smoke, if you are a smoker.
  • You should not exercise, this is because exercise puts stress(usually a good thing) on the body and your body needs all the energy it can get when you are sick.
  • You should not consume a lot of alcohol(if any at all).
  • According to certified nutritional consultant, Phyllis Balch, (2012), “do not give aspirin to a child who shows symptoms of a viral  infection.” This because giving aspirin can result in the child developing Reye’s syndrome, which could be serious.
  • Phyllis Balch, (2012), also recommends not to take antibiotics since they are useless against viruses. This is because antibiotics fight bacteria and not viruses. So be careful if you doctor prescribes antibiotics.

With that said, I would like to focus on what one can do if they get the common cold or the flu.  These habits and remedies are ones that focus on the bodies own ability to fight the virus in the body. So they can be used while you are sick as well as prevent you from getting sick.

One of the most important things that you can do is wash your hands regularly and try to avoid touching your mouth, eyes, and nose. This does not mean using hand sanitizers, which is becoming very common. There is controversy around the use of hand sanitizers, for various reasons, such as how it can lead to skin problems,  Lisa A. Garner, MD, stated:

“Everyone’s afraid of germs, but our skin can’t tolerate [hand sanitizer] as much as some people are using it,”

What Dr. Garner is saying is that the over use of hand sanitizers is causing an increase in skin problems. Dr. garner is a dermatologist(doctor who specializes in skin and its diseases), who has seen a rapid increase in skin problems due to use of hand sanitizers among other things. The complete article can be found here.

This is not to say that you should not use hand sanitizers when convenient or appropriate. I believe that hand sanitizers do have a place in our lives. For example in the work place, if you are someone who works in a hospital, school, or any job that requires you to use tools that other people use, then hand sanitizers come in handy. This is because you can wipe down the equipment, table, whatever it may be with the hand sanitizer. I would also recommend carrying a small bottle of lotion in your bag or purse.

Now to the good stuff! We cannot talk about natural remedies without talking about teas. Teas are very beneficial in reducing the length of a cold or preventing you from getting the flu.  Phyllis Balch (2012), states,” that drinking 2-5 cups of green tea a day during the flu season can prevent you from getting the flu.” I personally recommend two things, the first: get your hands on white tea, if you can find it. This is because it has more antioxidants then green tea. The second: no disrespect to Dr. Balch but drink as much tea as you can (2-5 cups? you can do better). Another important tea to drink is enchinacea(highly recommended). To increase the effects of the teas, I would recommend adding cayenne pepper to the tea, as well as slices of fresh ginger(powder if it is all that you have), as well as boiling the water with lemon peels in the water(my Aunt’s recommendation). Regarding the Green and white tea, it is important to buy Fairtrade tea, and anything you can for that matter. You can purchase Fairtrade tea in you local organic store or online here and here.

One remedy that should be taken seriously is the consumption of raw garlic cloves. This is one that some people shy from because of the stigma around the way garlic can make you smell, but in comparison to the health benefits I believe it is worth it. Dr Andrew Weil, (2005), recommends to finely chop the garlic cloves and eat them raw. This is because when they are cooked the beneficial qualities of the garlic are reduced. Garlic has very strong anti-bacterial and ant-viral properties. One thing that has to be said, is if you do decide to consume garlic in the raw or cooked form, I recommend that you let the garlic sit for at least fifteen minutes, before eating or cooking it. This is has to do with what happens to the garlic when it is exposed to the air. If you want more information on this click here.

For relief from congestion, allergic symptoms, and the cold,  it might be beneficial to use a neti pot. A neti pot is a device that allows you to rinse your nasal passage ways with luke warm water and a non-iodized salt. You can purchase a neti pot or make one yourself. I have provided links to two videos on Youtube here and here(make sure the water is not hot!!! When you use it).

I hope that you find this information useful. Please let me know if you have questions, concerns, and or ideas.

Peace.

References:

Balch, Phyllis A. Prescription for Herbal Healing. 2nd ed. revised. Stacy Bell. New York. Avery. 2012. print.

Kam Katherine. “Surprising Household Irritants.” WebMD. WebMD, LLC, 13 Sept. 2011.

Weil, Andrew. Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimal Health. 1995. New York: Houghton Mifflin Company, 2005.print.

The information here is not intended to replace standard(allopathic) medicine, which has its benefit in the medical environment in diagnosing and treating diseases. Any persistent, severe, and or unusual symptoms should be evaluated by a registered physician. The natural remedies/habits suggested here, although safer than pharmaceutical drugs, can cause unexpected results, in different people. If a condition fails to respond to the remedies/habits presented here, you should consult a physician. The author of this information, disclaims responsibility for any adverse reactions resulting directly or indirectly from the information given here.

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